Satisfaction – fulfillment of one’s wishes, expectations, or needs, or the pleasure derived from this.

Lyfe is a term used to describe any system that exhibits all four of the following processes: 

Learning: The process of acquiring and processing functional information about its environment.

Dissipation: The process of coupling exergonic processes to endergonic configurations.

Autocatalysis: The ability of a system to exhibit exponential growth.

Homeostasis: The process of maintaining stability and mitigating external perturbations.

“Living Your Full Existence” means to fully engage with life by actively pursuing your passions, embracing your potential, experiencing a wide range of emotions, and making the most of every moment, essentially living life to the fullest and not holding back from opportunities to grow and thrive in all aspects of your being.

Key aspects of living your full existence:

Acceptance: Embracing all aspects of life, including challenges and setbacks, as opportunities for learning and growth. 

Self-awareness: Understanding your values, strengths, and weaknesses to make conscious choices aligned with your true self. 

Authenticity: Being true to yourself and expressing your unique personality without fear of judgment. 

Meaningful relationships: Nurturing deep connections with loved ones and contributing positively to your community. 

Personal growth: Continuously learning, evolving, and pushing yourself outside your comfort zone to achieve your goals. 

Presence: Being fully engaged in the present moment, appreciating the small joys and savoring experiences. 

satisFACTion – a thing that is known or proved to be true. The truth about events as opposed to interpretation.

satisfACTION – the fact or process of doing something, typically to achieve an aim.

Fitness is the physical aspect of health, while Wellness is a broader term that encompasses all aspects of health. 

Fitness 

• Physical health, including strength, stamina, and flexibility
• The ability to adapt to physical effort
• Activities like exercising, running, swimming, or weight lifting

Wellness 

• A balance of physical, mental, emotional, and spiritual health
• A holistic approach to health that includes lifestyle choices and attitudes
• Activities like self-care, meditation, and reading

Relationship between fitness and wellness

Fitness can be a first step toward achieving wellness.

Wellness can help improve fitness. For example, better sleep can help you recover from exercise and perform better. 

“Living your A life” essentially means living your best life, fully embracing your potential and doing things that bring you the most joy and fulfillment, aligning with your true values and goals, without compromising on what truly matters to you; it’s about actively choosing to live life on your own terms and to the fullest. 

Key points about “living your A life”:

Fulfillment and happiness:The goal is to feel a deep sense of satisfaction and contentment with the life you are creating.

Personal definition:This phrase is subjective and what constitutes an “A life” varies greatly depending on the individual and their priorities. 

Authenticity:It emphasizes living true to yourself, making choices that align with your values and desires, not just what others expect. 

Active pursuit:It’s not just about passively letting life happen, but actively seeking out experiences and opportunities that enrich your life.